Despite years of progress and accumulated changes in the world view of each generation, it is safe to say that sexual dysfunctions are still a sensitive issue for men. Shame and embarrassment made sexual dysfunction a taboo subject in polite company for a long time, w
Ok, so no doubt many of you started smoking thinking it looked cool and that it might affect your sex life to look cool, or be grown up or rebellious or whatever. You are of course totally correct in assuming that smoking affects your sex life. In fact, several
With the cost of everything from gas to groceries going up, one thing that people have been adding to their grocery store list is their favorite all natural male enhancement supplements. Generic natural male enhancement is an alternative to the name brand. There is al
It’s crazy how popular male enhancement supplements have gotten these days. Everywhere you look there is some new all natural supplements claiming to fix everything in the romance department for you. You can’t even go to the grocery store without running i
The new waive for this decade is all the different companies with their so called male enhancement supplements. We have all heard about the natural product to but inside the body. It’s getting way too tough to tell what is good to put in the body and what is not
It seems like the new thing these days are ways to be better in the bedroom. If you’re watching television shows like Sportscenter, you have seen the amount of commercials and ads that flood the halftime break. It’s easy to say that maybe these compa
CrossFit has become massively popular in the past year or so. This has been both good and bad for the methodology or – as some would consider it – the sport. Because there are a lot of misconceptions propagating throughout the internet, I’m going to
A typical session at CrossFit may include a variety of gymnastics, sprinting, and power lifting. These exercises are done with the weight of your own body, kettle bells and free weights. They’re done hard, fast and with little to no rest in between ‘sets&r
Throughout any given day we might find ourselves doing all sorts of different physical activities-each requiring different muscles and diverse combinations of skill sets. Cross-fitness was born out of this idea. It means to train across multiple disciplin
The benefits of power cleans are very desirable. You can develop explosive strength, build muscle mass and that's just the beginning! This page explains all of what this full body exercise has to offer. All sports need power. More power means more strength. More power
There is perhaps no other movement as fundamental to CrossFit as the air squat. If you want to do CrossFit, the air squat will be the first movement you learn and serve as a core component of many of the workouts of the day (WODs). The value of a good warm up is often
The Air Squat is one of the most important exercises in CrossFit programming. Without building a solid foundation with an excellent air squat, the rest of the exercises you perform will suffer. Even if you think you have a solid air squat, go stand up against a wall w
When bench pressing, your shoulder girdle should be kept in a RETRACTED position. This may take practice at first if you’re not used to it. Stand normal with your hands against the wall. Now take one step backwards. From here, without bending at the hip or leani
The bench press is one of the most popular upper body exercises at the gym but also one of the most dangerous. If you don’t bench press properly you could risk hurting yourself, and not only that, if your form is wrong you won’t see any results as fast as
The Bench Press is the most popular lift in the gym. It's the upper-body exercise that lets you lift the most weight. The Bench Press builds upper-body strength like no other exercise & that's why it's part of StrongLifts 5x5 program. Unfortunately the Bench Press
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